I find my happiness and peace. A space to move and thrive. A union of body and spine. I stretch,I move and fold. A process that brings us peace to

“योगश्चित्तवृश्चत्तश्चिरोधः ” (Yogah citta vritti nirodhah), “Yoga is the cessation of the fluctuationsof the mind”.This shloka emphasizes that the goal of yoga is not merely physical postures (asanas) but ratherthe

Note: This article has been co-authored by Shelja Gupta. You can find the complete bio of Shelja Guta at the end of the article. Patanjali’s Yoga Sutras provide a roadmap

From gurukul to, international fame, An Indian spiritual tradition that, made a household Name,  Struggling through inhibitions and barriers, Yoga has gone a long way,  Right from, Promoting health to

The fog covers my eyes. When it lifts, I see only emptiness— where once there was joy. where there was laughter. Where my mother sat, lost in her dementia, and

In still chambers where silence rests,I meet myself benevolently blest.Far from the crowds or vexing sound,Me and my thoughts are deeply bound. As I walk alone, not lonely though,Accompanies my